Air Yoga for Her · A 2-day beginners class
Finally, a way to move your body that feels good.
A 2-day beginner air yoga class for women who want to move again without the gym. You start exactly where you are, the silk hammock holds your weight, and the room is all women. Sama has physiotherapists on the team, so it is a safe place to begin. Whitefield and Marathahalli. ₹1799 for both days.
₹1799 for both days · a small first-timers group · Whitefield & Marathahalli
Made for your very first time · all women · start exactly where you are
Trusted by 10,000+ women
4.9
★★★★★
rated on Google
10,000+
women cared for at Sama
All women
every Sama team, all women
These numbers come through our physiotherapy so far.
You keep waiting to feel ready
You keep telling yourself you will start when you are fitter, when work calms down, when you feel ready. That day rarely comes on its own. And the longer you wait, the stiffer you feel, and the bigger starting seems. It does not have to be this hard.
A safe place to start
A studio with physiotherapists in it
We know the gym has never felt like yours, and that starting after a long gap feels daunting. That is exactly who we built this for. The room is all women, and so is the team. Every hammock is checked before class. And because Sama has physiotherapists on staff, if you have not moved in years, or your back or knee has a history, the woman beside you knows what to do about it. Most studios that sell air yoga cannot say that.
Why women love it
What an hour in the silk gives you
Loosens a stiff back
Hanging gently eases a spine stiff from desk days.
Quiet strength
You hold a little more of your own weight each time.
An hour that’s yours
No phone, no rush, just you and the silk.
Stress, let go
A few minutes hanging upside down, and a loud week goes quiet.
Steadier on your feet
Holding yourself in the silk wakes up the small muscles that keep you balanced.
Good company
A small group of women, all at their first class.
The plan
Starting is this simple
01
Message us
Tell us anything about your body on WhatsApp. We say honestly if it is right for you, and hold your spot.
02
Come for two mornings
The silk holds you. All women, all first-timers. You settle in, learn a few gentle holds, and hang upside down for the first time. Most women laugh.
03
Continue, only if you love it
Most women want to carry on. If you do, your ₹1799 comes off what is next. If not, no pressure at all.
Almost nobody falls for air yoga on day one. Your body spends the first day surprised, and the second day enjoying it. That is why it is two days, not one.
A room of women
All starting out, together
Every woman in the room is on her first day too. No mirrors, no one who has done this for years, no one watching you. Just a small group trying something new, with a teacher who makes it easy to laugh. Most women walk out lighter than they came, and a little surprised at themselves.
Find your studio
Ten minutes away
Open now
Whitefield, Bangalore
Ten minutes from home, in Bangalore.
Book on WhatsApp
Open now
Marathahalli, Bangalore
Ten minutes from home, in Bangalore.
Book on WhatsApp
Questions
Good things to know
Air Yoga for Her
Two days of beginner air yoga, all women, and your own hammock held in your name. A new group starts most weeks, kept small on purpose. Message us and we will hold your place in the next one.
₹1799 for both days · a hammock held in your name
Love your first day, or it is on us.